Vipassana, or mindfulness meditation, was first taught by the Buddha 2,500 years ago. In this style of meditation, widespread today in Southeast Asia and increasingly popular in the West, one learns to watch what arises without judgment or reaction.

In so doing, the mind can become clear and steady, and we begin to see things as they really are, without the distortion of our hopes, fears and confusion. Some apply mindfulness to reduce stress and control pain, and many find the practice a help with daily life, but the Buddha's purpose was clear: this way of seeing leads to freedom from suffering.

Coastside Vipassana meets at the Point Montara Lighthouse Hostel on Wednesday evenings, for meditation and a dhamma talk from a visiting teacher. Everyone is welcome -- the merely curious, the earnest beginner, or the dedicated practitioner.

Cetrella Bistro and Cafe offers seasonal Mediterranean cuisine and an award-winning wine collection, and routinely garners some of the best restaurant reviews on the Coastside.

If the Bistro menu is beyond your budget, try dropping into the bar for a drink and live jazz music, presented every Friday and Saturday night. As the San Francisco Chronicle notes, "Cetrella is celebrated for its well-crafted dishes and extensive wine list. But it offers just as delectable and intoxicating fare when it comes to music. Cetrella has become an invaluable venue for Northern California jazz and blues singers." The restaurant closes occasionally for private events; please check their music schedule for details.  

A bar menu featuring small plates, wood oven pizzas, and a few entrees is also available.

Come see and select from a wide variety of flowers and greenery, all grown on the San Mateo County coast.

Motorheads far and wide rev up to come to Pillar Point Harbor in Half Moon Bay for Harbor Nights, a coastal car and motorcycle show held on the first Thursday of the month at Princeton Seafood Company.

Owners of classic cars, trucks, tricked-out motorcycles, and hot rods show off their pride and joy while providing a glimpse of early automotive and motorcycle technology. Chat with the owners to learn about the process that went into each machine, as many of them have taken years to create or restore. Just be careful not to drool -- it's bad for the paint.

The James Johnston House, a.k.a. The White House of Half Moon Bay, sits overlooking the Pacific Ocean, its silhouette a striking sight against the surrounding hillsides.

This classic New England salt-box (two stories in front, one in back) was built by 49er pioneer James Johnston between 1853 and 1855, for his Californian bride, Petra Maria de Jara. In 1971, the Johnston House Foundation was established to protect, preserve, restore, and refurbish the house, and to promote the history of the Coastside and California.

The Johnston House is listed on the National Register of Historic Places, and is open to visitors on the third Saturday of the month, January - September, with docent-led tours available. A special "Holiday House" event is held the first two weekends in November.

The Half Moon Bay Brewing Company is a casual oceanfront restaurant and brewpub in Half Moon Bay, located on Pillar Point Harbor (just half a mile from the world-famous Maverick's surf break).

Friday - Sunday each week, local bands perform live at the Brewing Company, bringing sounds to the shore from jazz and blues to world beat and reggae. Bands perform Friday and Saturday nights from 7-10 p.m., and Sundays from 5-9 p.m.

So, relax like the locals do, with a pint of locally brewed beer, some live music, and a seat near one of the pub's patio firepits, beside the Pacific.

Head down to Pillar Point Harbor on the first Thursday of every month to discuss fresh views on American politics over a cold beer at the Half Moon Bay Brewing Company. Each night offers a different topic of discussion as well as interesting guest speakers.

Not only is this a great place to learn different perspectives about politics in the U.S., it's also a way to give back! Ten percent of the proceeds from all dinner sales for the evening are donated to the Cabrillo Education Foundation.

CuriOdyssey, formerly the Coyote Point Museum, houses a collection of hands-on exhibits for kids and adults alike to "experience the wonder of science and nature."

Their collections include more than 100 live animals -- mostly California natives, and many which unfortunately can't be re-introduced into the wild after treatment in rehabilitation facilites.

Most of these animals live in 25 wildlife habitats that visitors can explore -- including a 4,000-square-foot walk-through aviary.

Don't miss one of their several daily animal shows (including otter and bobcat feedings).

Every month, they have a different "community day" were admission is free, although a donation is suggested.

Neighboring the Pillar Point Harbor, Sam's Chowder House is one of Half Moon Bay's most picturesque bars and seafood restaurants. This beachside spot boasts beautiful ocean views, from both the dining room and spacious outdoor patios.

Aside from serving food, Sam's presents live local music on Fridays from 5-9 p.m. (inside in the bar area), Saturdays from 4-8 p.m. (outside), and Sundays from 1-5 p.m. (outside). For a list of scheduled performers, visit samschowderhouse.com/news/music.html.

The regular menu prices will considerably lighten your wallet, but for the cost of a beer or cocktail you can stop in to hear the sounds and soak up the surroundings. Grab some fresh shellfish appetizers to share at the seafood bar on the patio, and lounge in Adirondack chairs while admiring the seaside sunset.

Open 365 days a year, The Old Princeton Landing is Princeton-by-the-Sea's nightspot for live music, dancing, and pool. Artists of all stripes -- from rock-a-billy bands to hip-hop artists -- take to the stage on Friday and Saturday nights, often with a minimal cover change.

On Tuesday nights, head down to the Landing, pony up $5, and battle the locals for cash and bragging rights in the weekly pool tournament. Sign-up is at 7 p.m., the tournament starts at 7:30.

Offering seaside dining since 1927, Nick's Restaurant at Rockaway Beach is a local institution with sweeping views of the Pacific. Stop in for breakfast, lunch, or dinner in the dining room, or head to the horseshoe bar in the cocktail lounge for drinks and appetizers.

On Friday and Saturday nights, Nick's features live music and dancing from 8 p.m. - midnight; check their website for upcoming performers.